Abstaining from food and water from dawn until sunset is already a difficult task on its own. And when it falls in the summer, it’s even harder. But despite what most of us would assume, fasting while being vegan doesn’t have to be difficult at all—except when your Arab family just doesn’t get it.
In reality, however, having a plant-based diet during Ramadan can actually be pretty beneficial. Greens, fruits, and other legumes are actually easier for your body to digest and are known to increase energy levels.
So, whether you’re committed to a plant-based diet, on the path to veganism, or just want a quick meal to break your fast on, MILLE rounds up some of our favourite vegan recipes perfect for iftar.
Ingredients: brown rice, chickpeas, red onion, za’atar, parsley, tahini, lemon.
Total Time: 35 mins
Ingredients: Chickpeas, parsley, garlic, cashews, cumin, salt, flour.
Total Time: 20 minutes
Ingredients: onion, tomatoes, green bell pepper, red bell pepper, garlic, tomato paste, red beans, celery, paprika, olive oil.
Total Time: 35 minutes
Ingredients: eggplant, cauliflower, carrots, potatoes, tomatoes, garlic, red onion, brown rice, vegetable stock, paprika, turmeric, cumin, cinnamon.
Total Time: 1 hour
Ingredients: red lentils, red onion, sweet potato, tomato paste, garlic, carrots, cumin.
Total Time: 30 minutes
Ingredients: green pepper, red pepper, tomatoes, garlic, onion, olives, olive oil.
Total Time: 30 minutes
Ingredients: onion, garlic, ginger, carrots, curry paste, coconut milk, potato, broccoli, cauliflower, tamari, brown rice.
Total Time: 30 minutes
Being a young Arab in the 21st century can indeed sometimes feel like you’re leading two lives simultaneously. At home,…
It’s not very often that you see a hijab on an international red carpet. In fact, we could probably count…
If you’ve been on social media these past few days, you would have noticed that Ye (formerly Kanye West) is…
It’s hard to believe that it has been five years since the sad passing of the beloved Tunisian couturier Azzedine Alaïa,…
International market research firm YouGov lists the Middle East and North Africa as one of the top global gaming and…
American streaming giant Netflix is continuing to cater to its regional audience with a new Arabic-language production set to hit…